Joyful Transformations 90 day program will help you develop small, effective changes from the inside out, that overtime will lead you to your weight loss goal.

NOTE: This curriculum is intended for general educational purposes only and not intended to be a substitute for medical, mental or nutritional advice from a physician, therapist, mental health practitioner, dietician or nutritionist, or any other healthcare or wellness professional. Do not disregard or delay taking or seeking any medical advice or any medication, or other professional advice based on the information contained in the curriculum. If you have any medical condition, please consult your physician or health professional before undertaking or changing any physical activity.