About Joyful Transformations
Meet Joy
This website was created for those of you who are ready to empower yourself to lose excess weight & become the healthiest, and best version of yourself. Often times extra weight gain over time gradually leads to undesirable side effects. These most commonly include high BMI ( Body Mass Index), diabetes, depression, anxiety, low self esteem, inflammation, joint pain, body aches, exhaustion, as well as heart conditions and disease. The good news is many of these conditions are reversible with small healthy habit change, nutrition, and gradual body movement.
Joyful Transformations 90 day program will help you develop small, effective changes from the inside out, that overtime will lead you to your weight loss goal.
My name is Joy, a certified health coach. I have lost 115 lbs & have maintained this loss for over three years. I no longer have diabetes, nor do I need to take any medication for life. I empowered myself to say YES to me and I never looked back!
Before
I would love to help you in your journey to be the best version of you!! The first step is starting.
What People Are Saying
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I reached my goal in exactly one year to the day. Joy's words of encouragement still linger in my mind, especially when I have a difficult day.“
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— SUSANNA
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From week one I noticed small habit changes that built me up week after week. By the end of our 90-day transformation I had lost 26 pounds.
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— Jim
Empower yourself today, your future self will thank you!!
The first step is starting
I would love to help you in your journey to be the best version of you